Health & wellbeing

Exercise needn’t be a burden. Many activities that you do each day as part of your routine may in fact be exercise. A good day in the garden will let anyone know that they have been exercising but even more gentle daily activities such as taking a brisk walk or...

High-Intensity Interval Training (HIIT) is a type of exercise that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. This type of exercise has gained popularity in recent years as it has been shown to offer numerous benefits for people of all ages, including older...

With the right exercise and nutrition, older people can still build and maintain muscle mass and strength. But why is it important to be strong as you age? Maintaining muscle mass and strength is important for a number of reasons, including: Reducing the risk of falling : As we age,...

Many riders would say yes- if you can ride a bike, get one. Older people who ride e-bikes vary widely in their ages and abilities. This is why you need to approach the issue with a healthy dose of realism, a desire to discover something new and a commitment to...

Keeping ourselves active as we age is key for maintaining overall health and wellbeing - your body, mind and spirit. To maximise your abilities and reap the benefits, it's recommended to engage in a variety of physical activities, including aerobic, resistance, flexibility, and balance exercises. It's important to spend less...

A Green Prescription Rōngoa Kākāriki is a programme in New Zealand that aims to support people to become more physically active and make positive changes to their lifestyle. The programme involves a healthcare professional or a trained health coach giving the patient a "prescription" for physical activity and lifestyle changes....

The 'Live Stronger for Longer' programme aims to prevent falls in older people, to allow them to remain confident, healthy and independent in their homes and community. In particular, the programme offers exercise classes to improve bone health and strength and balance. The 'Live Stronger for Longer' programme provides information,...