Staying physically and mentally fit is one of the keys to staying well as you age – yet, what works for one person won’t work for another. Keeping ourselves active as we age is good for our body, mind and spirit, as is maintaining a healthy diet and appetite. In this section, you’ll find practical resources about eating well, looking after your physical and mental health, and the importance of looking after your ‘assets’ as you age – brain, teeth, ears and eyes.
Fitness & recreation
Health & wellbeing
6 Things Older People Must Know Before Buying an E-Bike
15:19
Health & wellbeing
Can everyday physical activity keep me fit as I get older?
Exercise needn’t be a burden. Many activities that you do each day as part of your routine may in fact be exercise. A good day in the garden will let anyone know that they have been exercising but even more gentle daily activities such as taking a brisk walk or...
Health & wellbeing
Does High-Intensity Interval Training benefit older people?
High-Intensity Interval Training (HIIT) is a workout style that involves short bursts of intense activity followed by periods of rest or low-intensity exercise. It has been one of the most popular fitness trends for over a decade, as it has numerous health benefits for people of all ages, including older...
Health & wellbeing
E-bike boom a boost to older riders | Newshub
3:04
Health & wellbeing
Seniors guide to buying an E bike | Brian Hill
10:23
Save and share your favourite Knowledge Lab articles with friends and family.
Join Eldernet
Health & wellbeing
Should I get an e-bike? I'm not so young anymore.
Older people who ride e-bikes vary widely in their ages and abilities, so the honest answer is: it depends. Many riders would say yes, but an e-bike isn't quite the bike you may remember. It is heavier, it picks up speed more quickly, and it can take you further and...
Health & wellbeing
Tips to staying fit as you age
Keeping ourselves active as we age is key for maintaining overall health and wellbeing - your body, mind and spirit. To maximise your abilities and reap the benefits, it's recommended to engage in a variety of physical activities, including aerobic, resistance, flexibility, and balance exercises. It's important to spend less...
Health & wellbeing
What is a Green Prescription?
A Green Prescription Rōngoa Kākāriki is a programme in New Zealand that aims to support people to become more physically active and make positive changes to their lifestyle. The programme involves a healthcare professional or a trained health coach giving the patient a "prescription" for physical activity and lifestyle changes....
Health & wellbeing
What is a Live Stronger for Longer programme?
Falling is not a normal part of ageing, and a lot of falls can be prevented. One in three people over 65 are injured in a fall each year, rising to one in two for those over 80. Live Stronger for Longer helps older people stay confident, healthy and independent...
Health & wellbeing
Why is it important for older people to build muscle?
With the right exercise and nutrition, older people can still build and maintain muscle mass and strength. But why is it important to be strong as you age? Maintaining muscle mass and strength is important for a number of reasons, including: Reducing the risk of falling : As we age,...