Falling is not a normal part of ageing, and a lot of falls can be prevented. One in three people over 65 are injured in a fall each year, rising to one in two for those over 80.
Live Stronger for Longer helps older people stay confident, healthy and independent at home and in their community. The programme offers community exercise classes that build strength and balance and support bone health. Research shows that regular strength and balance training is one of the most effective ways to reduce the risk of a fall.
You'll also find practical advice on:
- staying active and adding strength and balance exercises to your daily routine
- nutrition and bone health
- making your home safer
- accessing health services when you need them
Find a class near you
Use the Live Stronger for Longer class finder to find a strength and balance class in your area.
Live Stronger for Longer is led by ACC, working with the Health Quality & Safety Commission, local health providers and community groups across the country.
Updated: 16 Oct 2026