Search Results for "mental health"

Healthy eating is a major factor in helping people remain in their own homes. Our appetite may decrease as we age but it is still important to eat three meals a day, healthy snacks and foods of high nutritional value. Planning, preparing and cooking meals and keeping regular mealtimes are...

You may be able to access free or subsidised health and disability services if you meet the following criteria: a NZ citizen or permanent resident or an Australian citizen or permanent resident who’s lived, or intends to live, in NZ for at least 2 years or a work visa holder...

If you are over 65, you may be able to get help with paying health-related costs. Most GPs belong to a Primary Health Organisation (PHO). These are bulk funded to look after the health of the people who are enrolled with their service. Most New Zealanders are enrolled. You generally...

As we get older, we may start feeling like we’re not as mentally sharp as we were 10 – or even 5 – years ago. While this can be frustrating, it’s unfortunately a normal part of ageing. In fact, we all experience changes to brain functionality as early as our...

Living in a healthy home – one that is warm and dry - has been linked to improved physical and mental health, and overall wellbeing. There is evidence to show that living in a warmer and drier home prevents rates of illness (particularly for people with respiratory issues), and reduced...

We would refer you to the following New Zealand websites: Healthify Ministry of Health - Diseases and conditions (Information about the Ministry’s work in relation to diseases and conditions.) Medsafe (Information about medication and medical devices.) Just a thought (New Zealand developed and operated FREE cognitive behavioural therapy online. Cognitive...

interRAI is a well-tested and researched assessment tool used in Aotearoa New Zealand and many other countries around the world. There are a range of assessments designed to suit various populations groups e.g. children, youth, adults etc. Individual assessments are conducted around Aotearoa New Zealand. These provide health professionals and...

No, it’s not a normal part of ageing but it’s a common experience of ageing. Let us explain some more. Western tradition has tended to see our physical health as being separate to anything else in our lives. Increasingly though, we are all becoming aware that our physical, mental, emotional,...

The internet can tap into our fears about developing dementia mate wareware (mate wareware is the term Maori are familiar with) but there is better news out there these days. In some parts of the world there has even been a decline in the rate of the condition. While there’s...

Maintaining your mental fitness is as important as staying physically fit, and often the two go hand in hand. Factors such as having regular physical exercise; staying well; seeing your doctor when you are unwell and having a good diet all contribute to good mental health. We can also exercise...

When people in the older persons’ health sector are talking about an assessment, they’re generally talking about the interRAI assessment , otherwise know as a needs assessment. (Other assessments include ACC, mental health, equipment and housing modification assessments.) The interRAI assessment is the standard assessment ‘tool’ (a computer-based programme) used...

As we age, it can be easy to become isolated and withdraw from social connections. However, research has shown that staying social and maintaining strong connections with family, friends, and the community is key to living well as we get older. Studies have shown that social isolation and loneliness are...

A car that runs well, is looked after. So too with us; how we function depends on the maintenance of the vehicle that carries us along. While our genetic makeup and our past lifestyle plays a part, there is a lot that can be done to not only maintain our...

Levels of care are essentially types of residential care in New Zealand for older adults. D6 is an older term that may still be used in parts of the South Island to refer to Psychogeriatric Specialist Hospital level of care. This level of care is designed for people with a...

What are levels of care in New Zealand? Levels of care are essentially types of care. Currently there are four ‘levels of care’ in New Zealand: Rest Home Those who require this level of care usually have some ability to get about on their own or with some help. They...

Ageing can come with it’s fair share of ups and downs. It’s always good to have family and friends around to assist you with thinking things through or helping to make important decisions – whether it’s where to live, financial or legal matters, or a choice about your health or...

Socialising improves our mood, our mental health, and indirectly our physical health. On those counts alone it’s worth it. Perhaps you’ve lost a partner, or friend who used to accompany you or who you used to meet up with. Just getting out gives you yet unknown opportunities that you wouldn’t...

There is a lot to think about (and sometimes not much time) to decide which care home is right for you. Use this list to spark ideas and questions. ROOMS Residents’ rooms should be clean, comfortable and have enough floor space. Consider how practical a full ensuite might be. It...

Everyone, regardless of age, deserves to live in a warm, dry home. Living in a home that is cold and damp is bad for your physical and mental health – plus they are more expensive to heat. If you think your home is damp and cold, there are options available...

According to the Global report on ageism , half of the world’s population are ageist and immediate action needs to be taken. The report found that ageism is prevalent in most aspects of society, including in the provision of health and social care, in the workplace, media and the legal...