Healthy eating is a major factor in helping people remain in their own homes. Our appetite may decrease as we age but it is still important to eat three meals a day, healthy snacks and foods of high nutritional value. Planning, preparing and cooking meals and keeping regular mealtimes are important for retaining skills and bringing routine to your day. Share a meal with others if you can; this has health benefits as it seems to make the food taste better, you eat more and make better nutritional choices.
According to Healthify, maintaining healthy eating habits can improve moods and mental wellbeing. As well as reducing sugary, salty, and processed food, They suggest we eat a wide range of foods including:
- vegetables (e.g., carrots, dark leafy greens, cucumber)
- fruits (e.g., bananas, apples, citrus, berries)
- legumes (e.g., lentils, chickpeas, beans)
- wholegrains (e.g., rice, oats, breads)
- nuts and seeds
- oily fish and lean meats
- good oils (i.e., most plant-based oils).
If you need help with meals, you may be able to access home support services or Meals On Wheels, or you can buy readymade meals from specialist providers or your supermarket. Occupational therapists may be available to provide advice about specialised equipment for use in the kitchen, and dietitians for nutritional information.
Updated: 23 Aug 2023