It's natural to feel worried if you've noticed changes in your memory or thinking, and searching online can easily make those worries worse. But there is better news out there these days. In some parts of the world, the rate of dementia (mate wareware) has even declined. While there's not yet a cure, with good support people can live better lives with dementia than they have in the past.
It's also worth knowing that other conditions - such as stroke, depression and infections - can cause symptoms similar to dementia. Some of these can be treated. That's one reason why seeing your doctor is the most important step you can take.
Look for reputable information
It's understandable to want to learn as much as you can about the symptoms that are bothering you. If you do, look for reputable sources of information. Aotearoa New Zealand has two recognised and reputable dementia organisations: Alzheimers NZ and Dementia NZ.
The Dementia NZ website shows a list of symptoms that include:
- Poor short-term memory – This can include having difficulty paying attention, storing new information and / or recalling recent events.
- Difficulty in reasoning (organising, planning, explaining)
- Difficulty performing familiar tasks
- Difficulty with abstract thinking
- Loss of initiative
- Impaired judgement
- Disorientation
- Personality changes
- Changes in mood or behaviour
- Difficulties with language
- Coordination problems
- Deterioration in driving skills
- Difficulty with spatial awareness
Talk to someone you trust
If there is someone who knows you well and who you trust, talk to them about your worries. They may have had concerns for you too. They could also come with you to your doctor's appointment as a support person.
Seeing your doctor
When you book your appointment, let the practice know the reason for your visit. They may suggest a double appointment, so you and your doctor have enough time to talk it over properly. It can help to take a list of the things that concern you.
Getting a diagnosis can be complex and take time, because your doctor will want to explore all the possibilities. It may involve several visits. Your doctor is likely to:
- discuss your concerns with you
- review your medical history, probably do a physical examination, and ask about your mental health
- take you through a short assessment of your memory and thinking, which involves answering questions and doing some small tasks
- possible arrange blood or other tests, and brain imaging.
Why an early diagnosis helps
There are benefits for getting a diagnosis as early as possible. If you have been found to have a dementia mate wareware, you will be able to access a wider range of support and, if suitable, medication that may help with your symptoms.
Find: Local community resources
Updated: 30 Oct 2026