Research has debunked the common misconception that as we age, our brains lose the ability to learn and retain new information; in fact, older adults can continue to learn and develop new skills throughout their lives.
A study conducted by the University of California found that the brains of older adults actually function differently than those of younger people when it comes to learning. While younger brains tend to rely on the hippocampus to learn and retain new information, older brains utilise the prefrontal cortex, which is responsible for problem-solving and decision-making.
Furthermore, research has shown that older adults who continue to learn new skills and engage in mentally stimulating activities have better cognitive function and a reduced risk of developing cognitive decline and dementia.
Here are some tips for older adults in New Zealand who want to stay learning:
Take a class: Many community centres and adult education programmes offer classes on a wide range of subjects, from cooking to computer skills. Taking a class is a great way to learn something new and meet new people.
Read: Reading is a great way to keep your mind active and learn new things. Whether it’s a novel, a non-fiction book, or the daily news, reading can help you stay engaged and informed.
Try new hobbies: Learning a new hobby, such as painting or gardening, can help keep your mind active and provide a sense of accomplishment.
Stay connected: Social interaction is important for overall cognitive health. Staying connected with friends and family can help keep your mind active and reduce the risk of social isolation.
Use technology: Technology can be intimidating for older adults, but it can also provide opportunities for learning and mental stimulation. There are many online resources and apps that can help you learn new skills and stay engaged.
Staying mentally active and engaged in learning, older adults can improve cognitive function and reduce the risk of cognitive decline and dementia.
Updated: 21 Dec 2023