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Navigating Dementia

While dementia is not a normal part of ageing, more than 70,000 people in New Zealand live with the condition. If you or someone you care about is worried about dementia, help is at hand. 

We all want to live our lives well for as long as we can. That includes those affected by dementia.  In New Zealand there is an emphasis on early diagnosis, a commitment to providing appropriate information, and a well-coordinated, consistent delivery of services matched to the person’s need. 

What is dementia?

Dementia is a progressive illness caused by physical changes in the structure of the brain. Alzheimer’s disease is the most prevalent form. Another common type is vascular dementia, caused by disruption of blood supply to the brain. Forgetting names, appointments or why we came into a room is something we all do occasionally. Dementia is more pronounced than simple memory loss. 

Symptoms of dementia  

  • Feeling like your brain is fading.  
  • Confusion with written/spoken words.  
  • Putting things where they don’t belong.  
  • Difficulty solving problems that you could in the past.  
  • Finding conversations or storylines hard to follow.  
  • Mood swings, confusion, lack of motivation, depression.  
  • Feeling fearful about going out.  

Risk factors for dementia

These include age, genetics, a history of head injury and factors related to heart disease and stroke.  

What should I do if I am concerned about dementia?

Contact your doctor if you, or someone you care about, experiences symptoms of dementia. Ask for an extended appointment and take a care partner/whānau member with you. Your doctor will use a range of diagnostic tests including a full medical to rule out other causes of symptoms. A test called a Mini-ACE may be used. We can’t prevent dementia but there is growing evidence that if we eat healthily, exercise regularly, remain socially engaged and active, and maintain good brain health, we can reduce the risk of developing it.  

Who can help if you have dementia?

If you have dementia, you and your care partner need a contact person in the health system (often known as a navigator). This person will help you access the services and support you need to plan ahead, stay connected with friends, and live your life well.  Contact your GP/doctor or local Dementia New Zealand or Alzheimers New Zealand to find out what support they provide for people with dementia, care partners, family/whānau and community. 

Find out more on the Eldernet Knowledge Lab.

Updated: 13 Jul 2023
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