Socialising improves our mood, our mental health, and indirectly our physical health. On those counts alone it’s worth it.
Perhaps you’ve lost a partner, or friend who used to accompany you or who you used to meet up with. Just getting out gives you yet unknown opportunities that you wouldn’t have if you stayed home. Being prepared to be a friend to someone else in a similar situation, increases the friendliness quotient in your community making it a nicer place for everyone.
Do you have a low mood, is there an untreated medical problem, or are you having hearing and visual problems? Check in with your health advisor if you haven’t already. During the consultation you may be referred for an assessment (see the article on assessment) or a Green Prescription given i.e., written advice about the type of physical activity suitable for you. Strength and balance classes are perfect opportunities for meeting people with the added benefit of helping you stay as fit as possible.
If disability issues are holding you back it could be useful checking out mobility and equipment providers. There are usually samples of mobility aids and other equipment in stores for you to try. The most helpful shop assistants or mobility advisors are those who make sure that equipment is right for you and that you can use it safely. Ask whether you might be eligible for subsidised equipment. Look at mobility aid and equipment providers on Making Life Easier.
If transport is an issue, be willing to accept an offer of a lift. It gives others a chance to be a helpful neighbour or friend. If necessary, make use of specialised driving services such as those listed on Making Life Easier.
Updated: 12 May 2023