As we age, our bodies undergo various changes that can affect our nutritional needs. One key nutrient that older adults need more of is protein. In New Zealand, many older adults may not be getting enough protein in their diets, which can lead to a variety of health problems. Protein...

Opinions vary as to how often you should have these but once a year is a common standard for older people. Those who keep well are obviously not going to need to see their health advisor as often as someone who has more complex health needs, so the first step...

Making Life Easier is New Zealand’s most comprehensive online directory allowing people and their loved ones to find local care and support options, community and advocacy groups, and service providers all in one place. It’s all about supporting older people to live the lives they want! Many older people are...