Socialising improves our mood, our mental health, and indirectly our physical health. On those counts alone it’s worth it. Perhaps you’ve lost a partner, or friend who used to accompany you or who you used to meet up with. Just getting out gives you yet unknown opportunities that you wouldn’t...

All information on our Knowledge Lab is intended for general information only and should not to be taken as personal advice. While we have consulted with experts in their fields, checked with relevant government agencies and their websites, providers of services and a wide range of groups and organisations; change...

Many people find that taking regular breaks helps them sustain their caring role at home for much longer than they otherwise could. But making respite care work—especially if you've used up your allocated subsidy—can sometimes take a bit of creativity and planning. Here are some practical ways to supplement your...