Eating well becomes even more important as we get older. A nutritious diet can help you maintain your strength and energy, helping you remain in your own home for longer. Good food also supports bone and muscle health, helps your immune system work well, and reduces the risk of conditions...

Care homes offer a wide range of accommodation options, at varying price levels. Something that costs extra in one home (like an ensuite) may be included at no additional cost in another, so it's good to ask lots of questions and make comparisons. Years ago, most rest homes in New...

RAD is short for Refundable Accommodation Deposit , and it is an alternative payment option offered by some care facilities in New Zealand. Instead of paying ongoing premium accommodation charges, you can choose to make a single up-front lump-sum payment. The key point is that this amount is fully refunded...

If you're worried about a friend who seems withdrawn, low, or no longer interested in things they used to enjoy, the most important thing you can do is reach out. Many people experiencing depression or emotional distress become isolated, and may be reluctant to ask for help. A caring conversation...