If you are new to an area you may find it's not as easy to make friends without the things that made introductions easier in early life. There are new strategies you can adopt. It's all about making your new introductions as natural as possible and it often means going...

Day programmes offer older people an opportunity to connect with a like-minded community, socialise in a stimulating environment and participate in a range of meaningful activities. As well as giving older people a fun day out, day programmes also provide carers and family with time out to take a break....

There are very good reasons for being involved in your healthcare journey. You are more likely to comply with a health plan or regime and ultimately be more satisfied with decisions that are made. Good preparation, active discussion, shared decision making, and taking responsibility for keeping abreast of your health...