Tag Archives: recipe

10 ways to boost your vegetable and fruit intake with Senior Chef

This month on the Gazette, we’re exploring all things health and wellbeing. This week, Wendy Scanlon from Senior Chef gives us 10 ways to boost your vegetable and fruit intake. Eating a wide range of vegetables and fruits protects our bodies from disease and gives us a good chance of …

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The power of protein from Senior Chef

This month on the Gazette, we’re exploring all things health and wellbeing. To kick off week two, we’re exploring the benefits of protein – with a fabulous fish pie recipe to boot – courtesy off Wendy Scanlon from Senior Chef. Protein Did you know that compared with younger people, older …

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Beetroot – the versatile veg

Did you know that beetroot was not included in the 55 fruit and vegetables planted at the White House? Michelle Obama has since admitted that it was her most loathed vegetable. At Senior Chef, we beg to differ! It is a versatile vegetable brimming with nutrients to look after our …

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