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Tag Archives: fitness

The World Masters Games

With the World Masters Games being held in Auckland from the 21st to the 30th of April, I thought it would be a good chance to focus on health related topics on the gazette this month. For those who do not know the World Masters Games is the world’s largest …

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Do you even lift? by Regan

I am a member of the CSPC (Canterbury Sports Performance Gym) here in Christchurch and a lot of the times I have gone I have noticed various other members of my gym lifting much heavier weights than myself in various exercises. Most of these people compete competitively in the weight …

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Functional Fitness by Eliza Chapman

Functional Fitness – What is it? Functional fitness is a reference to fitness training for older adults. It’s all about training your body for life and is helpful as it assists your body to continue to move as it should in everyday life as you age. Essentially it is made …

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