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Tag Archives: active

Being active with a health condition or disability

Physical activity is not only good for your physical health, but also has a bunch of other positive spin-offs. This includes helping you cope with life’s daily demands, giving you extra energy, enjoying an active lifestyle, and connecting with others in the community. Most people with disabilities are capable of doing …

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Exercise has no age limit

I was reading an article a few months ago: Over 40 and fitter than ever: a grown-up guide which claimed there is a massive push towards regular exercise by people 50 and above. Although this was a British article the findings are impressive none-the-less. “According to Sport England, the strongest …

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