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Health & Wellbeing

10 ways to boost fibre

With retail still subject to COVID-19 restrictions, you may find you are eating more processed and refined foods and less fibre. Fibre helps prevent constipation, gives you the best chance of having a regular, comfortable bowel habit and is a great ‘food’ for the microorganisms in our gut, keeping the …

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Increasing bone health

Every day $325,000 is spent treating fractures. There are 30,000 clinical fractures and more than 4000 hip fractures annually. Half of hip fracture sufferers will require long-term care and a quarter will suffer an early death. One in three women and one in five men will suffer from an osteoporotic …

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