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Warming Winter Recipes

My last post explained that it is important to stay healthy during the cooler months, but here are a couple of belly warming recipes to keep the fire fuelled and keep the winter woes at bay. 1) Porridge with a twist Here’s a quick recipe that will have you feeling …

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The weather outside may be frightful, but your diet doesn’t have to be..!

Staying Strong Despite the Lessening Sun  As the temperature continues to drop, people become increasingly challenged to maintain a healthy diet. On a chilly day, it’s tempting to curl up on the couch with a bowl of canned (salty!) soup or a big bowl of chocolate pudding.  Salads and steamed …

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