Food

The winter months can prove a nutritional challenge for some of us; yet the wisdom of “Let food be thy medicine” (which dates dates back almost 3000 years) and is no less important now than it was then. Huddling in front of the fire and television on a wet, windy …

A new Christmas food parcel distribution model designed to meet COVID restrictions is also helping to preserve the dignity of whanau, according to organisers.

It is currently estimated that 60,000 to 70,000 New Zealanders have coeliac disease (CD) - that’s approximately one in every 70 kiwis! However, up to 80 percent of those are unaware they have the condition. People of all ages can have coeliac disease, yet the average age of diagnosis is 40.

Not everyone is comfortable in the kitchen; yet it’s particularly important at times like this to continue to eat healthy, well-balanced, and nourishing meals. Here are some nutrition tips, recipe inspiration and a guide of meal services still delivering throughout the lockdown.

If you live alone it’s important to cook for yourself, take time to enjoy your meals and take every opportunity to share meals with others.

Think of your brain as `Headquarters’ – the control room where all the core functions for your body and mind come from. It doesn’t get a holiday or take time out, it’s always “on”, working 24/7, taking care of your thoughts, breathing, movement and senses even while you’re asleep.

This month on the Gazette, we’re exploring all things health and wellbeing. This week, Wendy Scanlon from Senior Chef gives us 10 ways to boost your vegetable and fruit intake. Eating a wide range of vegetables and fruits protects our bodies from disease and gives us a good chance of …

This month on the Gazette, we’re exploring all things health and wellbeing. To kick off week two, we’re exploring the benefits of protein – with a fabulous fish pie recipe to boot – courtesy off Wendy Scanlon from Senior Chef. Protein Did you know that compared with younger people, older …

Breakfast is a great way to stock up on nutrients needed for healthy ageing. Without breakfast you are running on empty, like trying to start the car with no petrol!

With Techweek NZ kicking off this weekend, we’re continuing our celebration of all things techy. In this blog, we explore some Kiwi-made apps that could help improve your day to day health and wellbeing.