Food

Ameliah: I sampled the beef Lasagne, it was lovely. The veges had a nice firmness to them they were not all mushy and they lasagne was good. The flavours were not to overpowering they were the right balance. Quite enjoyed it was a good size too. Believe it was the …

I tried the Roast Hogget and Mint Sauce. It was a great lunch on a chilly day. First, the meat – the meat was nicely cooked and thankfully not chewy at all (usually my #1 complaint about hogget), the meat was tasty and the mint sauce really complemented the flavours. …

Technology is has a big impact on how we live in this modern world, it is even revolutionizing how we make food! A Swedish town is planning to use technology to entice older people to eat more. Halmstad municipality on the west coast is planning to use 3D-printers to take …

Food waste is a big problem in New Zealand. Every year Kiwis send approximately 122,547 tonnes of food to landfill, all of which could have been eaten. This is enough to feed the whole of Dunedin for two years. Food is wasted at all stages of the supply chain, from …

This is a phrase I coined two years ago, as it was somewhat a new concept to apply to the Retirement sector and actually mean something. The food service starts at the arrival of food right through to the return dishes to the kitchen and see if there are ways …

Most people are more than capable of cooking for themselves in one way, shape or form. Some see it as a chore, others revel in being in the kitchen, cooking up a storm! Of course, this gets more challenging when you are cooking for just one or have a disability. …

Eating a balanced diet is important, especially as we age. In particular, there are a couple vitamins and minerals that you should make sure you get enough of every day. Take a look why: Vitamin D Vitamin D has a role in bone health, nerves and muscle function.  Vitamin D …

Many people believe that fresh vegetables are better than frozen vegetables. However, fresh vegetables lose nutritional value just by sitting around and sometimes it could take up to two weeks from the time they’ve been picked until they reach your plate. Straight from the garden to the table is certainly …

We expect that our diet and appetite will change as we age, and to a certain point eating less as you get older is normal. Mobility issues may cause older people to reduce the amount of physical activity they do, and their metabolism may slow down which results in less …

Blue Zones are geographical areas of the world where people live longer, healthier lives: Okinawa, Japan; Sardinia, Italy; Loma Linda, US; Nicoya, Costa Rica and Icaria, Greece. One thing common to Blue Zones is eating a 95% plant-based diet—a diet full of whole plant foods. It’s not about cutting out …