Food

Healthy Eating Through Lockdown: Nutrition, Recipes and Delivery Services

Not everyone is comfortable in the kitchen; yet it’s particularly important at times like this to continue to eat healthy, well-balanced, and nourishing meals. Here are some nutrition tips, recipe inspiration and a guide of meal services still delivering throughout the lockdown.

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Modifying your risk of dementia

Think of your brain as `Headquarters’ – the control room where all the core functions for your body and mind come from. It doesn’t get a holiday or take time out, it’s always “on”, working 24/7, taking care of your thoughts, breathing, movement and senses even while you’re asleep.

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10 ways to boost your vegetable and fruit intake with Senior Chef

This month on the Gazette, we’re exploring all things health and wellbeing. This week, Wendy Scanlon from Senior Chef gives us 10 ways to boost your vegetable and fruit intake. Eating a wide range of vegetables and fruits protects our bodies from disease and gives us a good chance of …

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The power of protein from Senior Chef

This month on the Gazette, we’re exploring all things health and wellbeing. To kick off week two, we’re exploring the benefits of protein – with a fabulous fish pie recipe to boot – courtesy off Wendy Scanlon from Senior Chef. Protein Did you know that compared with younger people, older …

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Four NZ-made apps that could help improve your everyday health

With Techweek NZ kicking off this weekend, we’re continuing our celebration of all things techy. In this blog, we explore some Kiwi-made apps that could help improve your day to day health and wellbeing.

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