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Functional Fitness by Eliza Chapman

Functional Fitness – What is it? Functional fitness is a reference to fitness training for older adults. It’s all about training your body for life and is helpful as it assists your body to continue to move as it should in everyday life as you age. Essentially it is made …

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What is Brain Fitness? by Allison Lamont

What is Brain Fitness? Increasingly, we hear about brain fitness in the media. So what is it? Brain fitness is not about diagnosis and treatment of brain or memory disorders, or about the latest memory game or herbal supplement. Brain fitness is about how your brain and memory perform for …

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