Fitness

HUR fitness and rehabilitation equipment making it easy for all New Zealanders to stay fit

As health and wellbeing month continues on the Eldernet Gazette, we showcase the revolutionary fitness and rehab equipment developed by HUR, which could have a huge impact on the aged-care sector in New Zealand.

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Into Senior Golfing? Here Are The Best Tips and Tricks To Improve Your Game

The golf swing requires precise mechanics and movement, and the physical demands as we age get more and more difficult to deal with. As your physique and body change, in addition to adjusting your golf swing every couple of years, there are some things that can be done to help …

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Use it or Lose it

“Use it or lose it.” I’m sure you’re familiar with this advice – and in regards to muscle it is true very true. Not using your muscles is one of the strongest triggers of sarcopenia. Sarcopenia is the loss of skeletal muscle mass and strength, typically as a result of …

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