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Aged Fitness by Scott Simpson

Aged Fitness Keeping fit and active is an important part of positive ageing. It’s good to see so many seniors are already taking the opportunity to try new things, make new friends, and get involved in all that New Zealand communities have to offer. As MP for the beautiful Coromandel, …

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Do you even lift? by Regan

I am a member of the CSPC (Canterbury Sports Performance Gym) here in Christchurch and a lot of the times I have gone I have noticed various other members of my gym lifting much heavier weights than myself in various exercises. Most of these people compete competitively in the weight …

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