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Use it or Lose it

“Use it or lose it.” I’m sure you’re familiar with this advice – and in regards to muscle it is true very true. Not using your muscles is one of the strongest triggers of sarcopenia. Sarcopenia is the loss of skeletal muscle mass and strength, typically as a result of …

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Aged Fitness by Scott Simpson

Aged Fitness Keeping fit and active is an important part of positive ageing. It’s good to see so many seniors are already taking the opportunity to try new things, make new friends, and get involved in all that New Zealand communities have to offer. As MP for the beautiful Coromandel, …

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Do you even lift? by Regan

I am a member of the CSPC (Canterbury Sports Performance Gym) here in Christchurch and a lot of the times I have gone I have noticed various other members of my gym lifting much heavier weights than myself in various exercises. Most of these people compete competitively in the weight …

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