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Eve Williams

Eve Williams
Eve Williams is the Production and Social Media Administrator for Eldernet. She has a passion for learning new things.

The power of veggies

Keeping muscle mass and function is very important as you age. Typically as a muscle ages, it not only diminishes in size and strength, it also loses its aerobic capacity. This impacts on mobility and therefore, the ability to stay independent. The biological role of your muscles goes far beyond mobility. …

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