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Meals & nutrition
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PO Box 76430
Auckland 2241
Auckland, Northland, Waitemata, Auckland, Counties Manukau, Waikato, Bay of Plenty, Lakes, Tairawhiti, Taranaki, Whanganui, Hawke's Bay, Wairarapa, MidCentral, Capital & Coast, Hutt Valley, Nelson Marlborough, West Coast, Canterbury, South Canterbury, Southern (Otago), Southern (Southland)
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Given the current COVID-19 environment we have temporarily disabled our ‘feedback’ feature. We apologise for any inconvenience.

SwoleFoods is here to make healthy eating accessible to you when you need it.

We take the everyday recipes that you know and love and turn them in to delicious, high protein meals that are full of nutrients, 100% all natural and packed with flavour.

We understand that everyone is at a different stage in their life, meaning that their appetite and nutritional requirements will also be unique.

For this reason we created three distinct meal ranges – Swole (450g serve), Active (350g serve) and Low Carb (300g serve), designed specifically to nourish your body with all the protein, complex carbohydrates, fibre, vitamins and minerals that it needs and to leave your tastebuds feeling satisfied.

All of our meals are hand made in small batches and snap frozen to lock in flavour, texture and nutrients. They can be stored in the freezer for up to 6 months and can be reheated from frozen in the microwave or oven in as little as 5 minutes.


- Place your order of 6, 12 or 18 meals on our website at www.swolefoods.co.nz, selecting the flavours that you would like

- We deliver your meals to your door

- Store the meals in your freezer where they will keep for up to 6 months

- Heat, eat and enjoy!
"Really enjoying the Low Carb and Active Range. Good variety and taste. Ease of ordering was a bonus and really prompt delivery!" Shannan

"Ordered Low Carb meals as I'm keto, and they are absolutely delicious, fresh and good size meals, definitely will be ordering again." Stacey

"I Tried the Butter Chicken from the Swole range and I have to say hands down it is one of the best tasting ready made meals I have ever tried. I reheated from frozen and it tasted really fresh. I have had freshly prepped takeaways that haven't tasted as fresh! The portion size was great, the chicken was tender, all in it it was bloody good. I can't wait to try the other meals I got. Highly recommended" Glen

"Super delicious meals that taste fresh and are full of flavour. Very clean ingredients with no added flavourings, colourants or sugary sauces. I love that they are low in sodium (supermarket ready to eat meals are full of salt, fats and sugar). My toddler loves eating them which makes our life very easy. Customer service is outstanding, super fast delivery and they send you updates about your order. Great packaging which is recyclable and compostable. Probably the best food service!" Vanessa

"The best pre-made meals I've had!! Super yummy and fresh and easy service to use!" Scarlett
Updated: 18 Aug 2021