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Enliven's Modified Tai Chi

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Information Pack
At a glance
Name
Enliven's Modified Tai Chi
Category
Community Groups
DHBs
Capital & Coast, Hutt Valley
Phone
04 439 4967
Web
Visit Website
Personnel
Owner
Presbyterian Support Central
Other services
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Essential visitors only - please call us first
Description
Experience the incredible benefits of Enliven’s modified Tai Chi.

Enliven’s modified Tai Chi classes are centred on slow, gentle and deliberate movements that have been adapted to suit older people and those living with mobility issues or disability.
Description
Description
Tai Chi is a form of gentle exercise that combines deep breathing with gentle movements.

Regular practice of Tai Chi has many benefits, including:

• improved balance and flexibility, reducing your risk of falls
• improved circulation and heart health
• improved muscle strength.

Tai Chi has been known to improve health conditions, such as high or low blood pressure, diabetes, arthritis, osteoporosis, respiratory conditions and weight issues.

Why not give it a try! All sessions are run in a group setting with a qualified instructor and cost just $6 per class.

Enliven's Modified Tai Chi classes are a 'Live Stronger for Longer' accredited programme.

For more information visit: enlivencentral.org.nz/retirement-living/modified-tai-chi-classes/
Updated: 25 Mar 2020

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