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|Tai Chi is a form of gentle exercise that combines deep breathing with gentle movements.
Regular practice of Tai Chi has many benefits, including:
• improved balance and flexibility, reducing your risk of falls
• improved circulation and heart health
• improved muscle strength.
Tai Chi has been known to improve health conditions, such as high or low blood pressure, diabetes, arthritis, osteoporosis, respiratory conditions and weight issues.
Why not give it a try! All sessions are run in a group setting with a qualified instructor and cost just $6 per class.
Enliven's Modified Tai Chi classes are a 'Live Stronger for Longer' accredited programme.
For more information visit: enlivencentral.org.nz/retirement-living/modified-tai-chi-classes/
|Updated: 25 Mar 2020|